
16TH MAY 2019
How To Get Over Gym Anxiety
How To Get Over Gym Anxiety
Gym anxiety is something we all know too well. Whether you are an avid go-er or a first time starter, it is important to remember - along with everything else in life - to not let your fears stand in the way of accomplishing something you want to achieve.Often, it can be a daunting experience when faced with such an intimidating, embarrassing and potentially awkward situation in an unfamiliar environment. The fear or uncertainty of equipment, classes or fitness levels can affect your anxieties, however, you are not alone. Feelings of insecurity at the gym and is found across everyone no matter what gender, size, strength or how active you are.
Here at 27/7 fitness, we understand that overcoming gym anxiety is the first step to helping boost your productivity and mindset. Follow these simple tips to help get over your gym anxiety today.
Plan Your Workout
The most important and valuable step you can take to overcoming gym anxiety is to plan your workout. Focus on a routine (not results and overtime) and you will start to see that exercising will become an energising and relaxing part of your lifestyle as opposed to a burden.Planning ahead of time what you’re doing to accomplish your workout will give you something to focus on, leaving little or no time to compare yourself to others. By concentrating on you and your own workout, you will be able to accomplish far more than if you spent time worrying what others are doing, chances are they’re thinking the exact same.
If you’re finding it hard to focus and block out the distractions of others, try plugging in some earphones and work out to your favourite music or television show. Alternatively, you can look for an online exercise course to keep you focused and on track.
Ask For Help
If the tasks you’ve set yourself still seem a bit daunting, or you are faced with an unfamiliar piece of equipment, then don’t be afraid to ask for help! The instructors are there to make sure you are using the equipment correctly for your own safety, not to judge you on how long you use it. If you’re a first time gym starter, ask for a tour of the place or some help with explaining what the machines do and how to work them.Alternatively, get talking about the type of classes that there are on offer, you may find that joining a class is a good way to build up a social circle of familiar faces which will also help with your gym anxieties. Remember, personal trainers love to answer questions in order to help you improve your form so build up a relationship where you can.