Class Timetable
  • SHAKE YOUR ASS!
  • LES MILLS
  • BIKES
  • CORE
  • HI INTENSITY
  • KICK ASS
  • STRENGTH
  • CARDIO
  • LOWER INTENSITY
  • TONING
  • VIRTUAL
  • NUTRITION & DIET
  • WORKSHOPS
  • OUTDOORS
  • SHAKE YOUR ASS!
  • LES MILLS
  • BIKES
  • CORE
  • HI INTENSITY
  • KICK ASS
  • STRENGTH
  • CARDIO
  • LOWER INTENSITY
  • TONING
  • VIRTUAL
  • NUTRITION & DIET
  • WORKSHOPS
  • OUTDOORS
October
Thu01Thu 01
Fri02Fri 02
Sat03Sat 03
Sun04Sun 04
Mon05Mon 05
Tue06Tue 06
Wed07Wed 07
  • What?
  • Who?
  • Why?
Core training targets the muscles deep within the abdomen which connect to the spine, pelvis and shoulders, which assist in the maintenance of good posture. Some core exercises include Crunches, Oblique Crunches, and The Plank. Oblique Plank, Static Leg and Back, Dynamic Leg and Back, Hamstring Raises, 'Superman', Held Straight Legs, Controlled Lowering and Raising of Legs, and Leg Extensions. Equipment such as barbells and stability balls can be used to help you achieve those gains.
People who want to improve their posture and/or stability.
A stronger core will ease your everyday life, allowing you to do things that would previously restrict you during everyday activity or even improve performance during your favourite sports.
  • What?
  • Who?
  • Why?
Performing repeated exercises using light to moderate weights, Body Pump will give you a full body workout and burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you can on your own!
Ideal for anyone looking to get lean, toned and fit as fast as possible.
You’ll leave the class feeling challenged and motivated, ready to come back for more. Burn up to 590 calories per class!
  • What?
  • Who?
  • Why?
Medium to high intensity indoor cycle workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
People who want to get fit fast.
Burn up to 675 calories per session.
  • What?
  • Who?
  • Why?
Pilates places particular emphasis on improving general wellbeing and fitness through core strength. Pilates classes at 24/7 Fitness are performed in one of our large fitness studios.
All ages and ability levels. No experience necessary.
Practitioners link regular Pilate's classes with improvements to muscle tone, balance, posture and mobility as well as the classes' ability to reduce stress and tension levels. Pilates can benefit full body strength and flexibility as well as reducing the risk of injury.
  • What?
  • Who?
  • Why?
Core training targets the muscles deep within the abdomen which connect to the spine, pelvis and shoulders, which assist in the maintenance of good posture. Some core exercises include Crunches, Oblique Crunches, and The Plank. Oblique Plank, Static Leg and Back, Dynamic Leg and Back, Hamstring Raises, 'Superman', Held Straight Legs, Controlled Lowering and Raising of Legs, and Leg Extensions. Equipment such as barbells and stability balls can be used to help you achieve those gains.
People who want to improve their posture and/or stability.
A stronger core will ease your everyday life, allowing you to do things that would previously restrict you during everyday activity or even improve performance during your favourite sports.

false

0

  • What?
  • Who?
  • Why?
Performing repeated exercises using light to moderate weights, Body Pump will give you a full body workout and burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you can on your own!
Ideal for anyone looking to get lean, toned and fit as fast as possible.
You’ll leave the class feeling challenged and motivated, ready to come back for more. Burn up to 590 calories per class!

false

0

  • What?
  • Who?
  • Why?
Medium to high intensity indoor cycle workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
People who want to get fit fast.
Burn up to 675 calories per session.

false

8

  • What?
  • Who?
  • Why?
Pilates places particular emphasis on improving general wellbeing and fitness through core strength. Pilates classes at 24/7 Fitness are performed in one of our large fitness studios.
All ages and ability levels. No experience necessary.
Practitioners link regular Pilate's classes with improvements to muscle tone, balance, posture and mobility as well as the classes' ability to reduce stress and tension levels. Pilates can benefit full body strength and flexibility as well as reducing the risk of injury.

false

12

ABOUT THE GYM

We want 24/7 Fitness gyms to be nice environments for all our members, so there's a few simple rules we expect everyone to follow. 

  • Be nice to each other. 
  • Carry a sweat towel and use it. 
  • Wear gym kit when you're training - nobody wants to see concrete covered overalls!
  • Put weights away after you've used them. Don't drop them or throw them at the wall. 
  • Don't share your fingerprint or QR code.
  • Don't hog machines while you play with your phone.
  • Empty your locker when you leave.

Qualified personal trainers are available to enhance your workout experience, motivating you to achieve even better results. Personal trainers run their own business, so prices vary according to experience. You can spot them in the gym as they'll be in yellow or green t-shirts. They often run free personal training clinics to help and advise members. 

CLASSES

You can currently book classes 7 days in advance. If you're a premium member, you can book 14 days in advance.

FACILITIES AND ACCESS

All of our gyms have full changing facilities. Our lockers require a padlock.

There are 24/7 Fitness team members and personal trainers at all of our gyms who are available during our manned hours (hours shown on gym page) and they will be happy to help you.

Every 24/7 Fitness gym is monitored via extensive CCTV coverage. Every 24/7 Fitness has emergency phone points and a dedicated emergency phone number and there is always someone on duty to help you or call the emergency services. Please note if for any reason you cannot or do not wish to use the entry system at the entrance to the gym then a member of staff will be able to assist you during manned hours - you will not be able to access the gym outside of these hours as a member of staff would need to be physically on site to open any alternative entrances.

MEMBERSHIP

You can cancel your membership by logging in to the app and select Account - Your Membership - press the Active Membership (shown in green) and then press the Cancel button. Please note you must do this at least 24hrs before your next payment is due. You cannot cancel after a payment has been missed until the outstanding payment has been made. We do not offer retrospective refunds.


All direct debit membership:

To cancel your membership all you have to do is cancel your direct debit with the bank. The direct debit will show as DFC (Debit Finance Collections) on your statement. Please note, you cannot cancel your direct debit before your first payment has been made.

There are three ways you can join, you can join online through our website, you can join over the telephone during manned hours, or you can come into any of our gyms during our manned hours and a member of the fitness team will be happy to help you.

We offer a guest pass which allows you to use the facilities at your preferred gym for a day. You can also purchase a pass at reception anytime during manned hours.

The minimum age to use our facilities is 16 years old.

We do run offers from time to time for our student members, please click the offers tab on the website to check for the latest deals.

We do! We cater for everyone from 16 and up. Whether you're university and college goer we'd love to see you. Keep an eye open for our regularly run student offers too.

PARKING

The gym has a large car park attached to the building where members can park for free.


Redditch members get 2 hours free parking by entering their registration number in the tablet at reception in the gym. Please use Car Park 1 if you visit out of hours. The code to enter the Kingfisher Centre from the Car Park and the Bus Station is 2424

PAYMENT

Yes, we have the ability for you to purchase day passes which gives you access to the gym for a day, click here to purchase or contact us for more information

PLEASE FOLLOW THIS LINK FOR ALL MISSED STRIPE PAYMENTS: http://billing.247fitness.co

PLEASE FOLLOW THIS LINK TO MAKE AN OUTSTANDING DIRECT DEBIT PAYMENT: https://payments.debitfinance.co.uk/login.php

ACCESS

For security reasons your membership access is paired to your phone. If you get a new phone please let us know either by coming into reception at the gym or by emailing info@247fitness and we will be able to deregister your old phone and register your new phone.

If you delete the app and reinstall the app on your phone it will have the same effect as changing to a new phone. Please let us know and we will deregister the old version and register the new version and your access will work again. You can let us know a t reception or email [email protected]