LES MILLS™ Virtual workouts combine world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that drives amazing results - and we have it at 24/7 Fitness.
These classes are often less busy than the instructor-led classes, they run on massive screens throughout the day and late into the evenings. If you work shifts, or your free time is early afternoon, you'll find one to fit your schedule. We're rolling out Les Mills Virtual classes to all of our gyms, and we've started with Wednesbury
, Fort Dunlop
Read on to find out more about the Les Mills Virtual classes we offer.
Les Mills BODYBALANCE is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.
Prepare to totally unleash yourself in BODYCOMBAT, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Featuring simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular dance hits heard in the hottest nightclubs around the world, as well as familiar classics remixed, and modernised Latin beats, SH’BAM is the ultimate fun and sociable way to exercise.
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.
With great music pumping you spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!