WeeklyFrom £10.00
MonthlyFrom £27.95
YearlyFrom £299.00
Day PassFrom £10.00
24/7 Fitness Portsmouth
24/7 Fitness Portsmouth

24/7 Fitness Portsmouth – Gym Overview

24/7 Fitness Portsmouth is a round-the-clock gym facility located at Fratton Park, Portsmouth. The gym offers 24-hour access, modern fitness equipment, inclusive group fitness classes including Les Mills, personal training, and flexible no-contract memberships. It welcomes members aged 16 and above across all fitness levels and training goals.

Location

Fratton Park, Portsmouth. Free parking is available on-site (vehicle registration required — see club for details).

Facilities and Equipment

The gym features a spacious, modern, fully air-conditioned training environment with high-quality equipment across multiple zones, including:

  • Large free weights area
  • Plate-loaded and resistance machines
  • Full range of cardio machines
  • Functional fitness and conditioning zones
  • Strength and hypertrophy training equipment

Group Fitness Classes

Group fitness classes are included in all memberships at no extra cost. The weekly timetable includes:

  • Les Mills classes
  • Spin
  • HIIT
  • Strength and conditioning sessions
  • Functional fitness classes

Additional Services

  • Personal training available

Membership Options

24/7 Fitness Portsmouth offers flexible, no-contract membership options including:

  • Monthly rolling memberships
  • Student gym memberships
  • Day passes (available for first-time visitors or casual users)
  • No minimum contract required

Training Specialisms

The gym is equipped to support:

  • Strength training and muscle building
  • Fat loss and body recomposition
  • Functional fitness
  • General health and wellbeing
  • Lifestyle and performance training

Who It's For

24/7 Fitness Portsmouth accepts members from age 16 upwards and is suited to:

  • Beginners starting their first fitness routine
  • Intermediate members seeking well-equipped, flexible facilities
  • Experienced lifters and performance-focused athletes
  • Students seeking affordable, contract-free membership

Key Facts at a Glance

FeatureDetail
LocationFratton Park, Portsmouth
Opening Hours24/7
Minimum Age16
Contract RequiredNo
Classes IncludedYes
Les Mills ClassesYes
Free Weights AreaYes (large)
Functional Fitness ZoneYes
Personal TrainingYes (available)
Day Pass AvailableYes
ParkingFree (registration required)
EnvironmentSpacious, air-conditioned



Pompey Centre, Fratton Way, Portsmouth, PO4 8SH
02392732928

Free Parking

24/7 Access

Cardio Machines

Spin Studio

Free Weights Area

Class Timetable
  • SHAKE YOUR ASS!
  • LES MILLS
  • BIKES
  • CORE
  • HI INTENSITY
  • KICK ASS
  • STRENGTH
  • CARDIO
  • LOWER INTENSITY
  • TONING
  • VIRTUAL
  • NUTRITION & DIET
  • WORKSHOPS
  • OUTDOORS
  • SHAKE YOUR ASS!
  • LES MILLS
  • BIKES
  • CORE
  • HI INTENSITY
  • KICK ASS
  • STRENGTH
  • CARDIO
  • LOWER INTENSITY
  • TONING
  • VIRTUAL
  • NUTRITION & DIET
  • WORKSHOPS
  • OUTDOORS
October
Wed07Wed 07
Thu08Thu 08
Fri09Fri 09
Sat10Sat 10
Sun11Sun 11
Mon12Mon 12
Tue13Tue 13
  • What?
  • Who?
  • Why?
Pilates places particular emphasis on improving general wellbeing and fitness through core strength. Pilates classes at 24/7 Fitness are performed in one of our large fitness studios.
All ages and ability levels. No experience necessary.
Practitioners link regular Pilate's classes with improvements to muscle tone, balance, posture and mobility as well as the classes' ability to reduce stress and tension levels. Pilates can benefit full body strength and flexibility as well as reducing the risk of injury.
  • What?
  • Who?
  • Why?
Using the studio step, you'll move your way through several choreographed routines that will give your heart rate the cardio boost it needs to stay healthy and happy.
All ages and abilities
Give your heart rate the boost it needs to stay healthy and happy.
  • What?
  • Who?
  • Why?
A martial arts-inspired fitness workout that is high-energy and completely contact free. Kick and punch your way to a fitter body while burning up to 740 calories per class. Body Combat involves moves from Karate, Boxing, Taekwondo, Muay Thai, Kung Fu and Capoeira.
All ages and ability levels. No experience necessary.
Release any built up stress, have a ton of fun and feel like a boss. Burn up to 740 calories per class!
  • What?
  • Who?
  • Why?
Performing repeated exercises using light to moderate weights, Body Pump will give you a full body workout and burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you can on your own!
Ideal for anyone looking to get lean, toned and fit as fast as possible.
You’ll leave the class feeling challenged and motivated, ready to come back for more. Burn up to 590 calories per class!
  • What?
  • Who?
  • Why?
Quick, intense bursts of exercise, followed by short, sometimes active, recovery periods
All ability levels
This type of training gets and keeps your heart rate up and burns more fat in less time.
  • What?
  • Who?
  • Why?
A martial arts-inspired fitness workout that is high-energy and completely contact free. Kick and punch your way to a fitter body while burning up to 740 calories per class. Body Combat involves moves from Karate, Boxing, Taekwondo, Muay Thai, Kung Fu and Capoeira.
All ages and ability levels. No experience necessary.
Release any built up stress, have a ton of fun and feel like a boss. Burn up to 740 calories per class!
  • What?
  • Who?
  • Why?
A background soundtrack will play as you go through a series of simple yoga moves with elements of Tai Chi and Pilates. The instructor will help you with breathing control and you’ll leave the class feeling calm and your whole body strengthened.
All ages and ability levels. No experience necessary.
Based on Yoga, it will improve your mind, body and life.
  • What?
  • Who?
  • Why?
Performing repeated exercises using light to moderate weights, Body Pump will give you a full body workout and burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you can on your own!
Ideal for anyone looking to get lean, toned and fit as fast as possible.
You’ll leave the class feeling challenged and motivated, ready to come back for more. Burn up to 590 calories per class!
  • What?
  • Who?
  • Why?
Using the studio step, you'll move your way through several choreographed routines that will give your heart rate the cardio boost it needs to stay healthy and happy.
All ages and abilities
Give your heart rate the boost it needs to stay healthy and happy.
  • What?
  • Who?
  • Why?
Pilates places particular emphasis on improving general wellbeing and fitness through core strength. Pilates classes at 24/7 Fitness are performed in one of our large fitness studios.
All ages and ability levels. No experience necessary.
Practitioners link regular Pilate's classes with improvements to muscle tone, balance, posture and mobility as well as the classes' ability to reduce stress and tension levels. Pilates can benefit full body strength and flexibility as well as reducing the risk of injury.

false

26

  • What?
  • Who?
  • Why?
Using the studio step, you'll move your way through several choreographed routines that will give your heart rate the cardio boost it needs to stay healthy and happy.
All ages and abilities
Give your heart rate the boost it needs to stay healthy and happy.

false

30

  • What?
  • Who?
  • Why?
A martial arts-inspired fitness workout that is high-energy and completely contact free. Kick and punch your way to a fitter body while burning up to 740 calories per class. Body Combat involves moves from Karate, Boxing, Taekwondo, Muay Thai, Kung Fu and Capoeira.
All ages and ability levels. No experience necessary.
Release any built up stress, have a ton of fun and feel like a boss. Burn up to 740 calories per class!

false

30

  • What?
  • Who?
  • Why?
Performing repeated exercises using light to moderate weights, Body Pump will give you a full body workout and burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you can on your own!
Ideal for anyone looking to get lean, toned and fit as fast as possible.
You’ll leave the class feeling challenged and motivated, ready to come back for more. Burn up to 590 calories per class!

false

30

  • What?
  • Who?
  • Why?
Quick, intense bursts of exercise, followed by short, sometimes active, recovery periods
All ability levels
This type of training gets and keeps your heart rate up and burns more fat in less time.

false

30

  • What?
  • Who?
  • Why?
A martial arts-inspired fitness workout that is high-energy and completely contact free. Kick and punch your way to a fitter body while burning up to 740 calories per class. Body Combat involves moves from Karate, Boxing, Taekwondo, Muay Thai, Kung Fu and Capoeira.
All ages and ability levels. No experience necessary.
Release any built up stress, have a ton of fun and feel like a boss. Burn up to 740 calories per class!

false

27

  • What?
  • Who?
  • Why?
A background soundtrack will play as you go through a series of simple yoga moves with elements of Tai Chi and Pilates. The instructor will help you with breathing control and you’ll leave the class feeling calm and your whole body strengthened.
All ages and ability levels. No experience necessary.
Based on Yoga, it will improve your mind, body and life.

false

30

  • What?
  • Who?
  • Why?
Performing repeated exercises using light to moderate weights, Body Pump will give you a full body workout and burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you can on your own!
Ideal for anyone looking to get lean, toned and fit as fast as possible.
You’ll leave the class feeling challenged and motivated, ready to come back for more. Burn up to 590 calories per class!

false

30

  • What?
  • Who?
  • Why?
Using the studio step, you'll move your way through several choreographed routines that will give your heart rate the cardio boost it needs to stay healthy and happy.
All ages and abilities
Give your heart rate the boost it needs to stay healthy and happy.

false

30

Contact details

Unit 2D The Pompey Centre, Fratton Way, Portsmouth, PO4 8SH

[email protected]

www.247fitness.co

Manned hours

Monday - Tuesday: 6am to 9pm

Wednesday - Thursday: 7am to 9pm

Friday - Saturday: 8am to 1pm 

Sunday: Unmanned


During our unmanned hours the gym is remotely monitored and assistance is always available via the Help Points.


The gym is open 24 hours a day, 7 days a week.

FAQs
ACCESS

For security reasons your membership access is paired to your phone. If you get a new phone please let us know either by coming into reception at the gym or by emailing info@247fitness and we will be able to deregister your old phone and register your new phone.

If you delete the app and reinstall the app on your phone it will have the same effect as changing to a new phone. Please let us know and we will deregister the old version and register the new version and your access will work again. You can let us know a t reception or email [email protected]