WeeklyFrom £10.00
MonthlyFrom £27.95
Day PassFrom £10.00
24/7 Fitness Portsmouth
24/7 Fitness Portsmouth

24/7 Fitness Portsmouth – Gym Overview

24/7 Fitness Portsmouth is a round-the-clock gym facility located at Fratton Park, Portsmouth. The gym offers 24-hour access, modern fitness equipment, inclusive group fitness classes including Les Mills, personal training, and flexible no-contract memberships. It welcomes members aged 16 and above across all fitness levels and training goals.

Location

Fratton Park, Portsmouth. Free parking is available on-site (vehicle registration required — see club for details).

Facilities and Equipment

The gym features a spacious, modern, fully air-conditioned training environment with high-quality equipment across multiple zones, including:

  • Large free weights area
  • Plate-loaded and resistance machines
  • Full range of cardio machines
  • Functional fitness and conditioning zones
  • Strength and hypertrophy training equipment

Group Fitness Classes

Group fitness classes are included in all memberships at no extra cost. The weekly timetable includes:

  • Les Mills classes
  • Spin
  • HIIT
  • Strength and conditioning sessions
  • Functional fitness classes

Additional Services

  • Personal training available

Membership Options

24/7 Fitness Portsmouth offers flexible, no-contract membership options including:

  • Monthly rolling memberships
  • Student gym memberships
  • Day passes (available for first-time visitors or casual users)
  • No minimum contract required

Training Specialisms

The gym is equipped to support:

  • Strength training and muscle building
  • Fat loss and body recomposition
  • Functional fitness
  • General health and wellbeing
  • Lifestyle and performance training

Who It's For

24/7 Fitness Portsmouth accepts members from age 16 upwards and is suited to:

  • Beginners starting their first fitness routine
  • Intermediate members seeking well-equipped, flexible facilities
  • Experienced lifters and performance-focused athletes
  • Students seeking affordable, contract-free membership

Key Facts at a Glance

FeatureDetail
LocationFratton Park, Portsmouth
Opening Hours24/7
Minimum Age16
Contract RequiredNo
Classes IncludedYes
Les Mills ClassesYes
Free Weights AreaYes (large)
Functional Fitness ZoneYes
Personal TrainingYes (available)
Day Pass AvailableYes
ParkingFree (registration required)
EnvironmentSpacious, air-conditioned



Pompey Centre, Fratton Way, Portsmouth, PO4 8SH
02392732928

Free Parking

24/7 Access

Cardio Machines

Spin Studio

Free Weights Area

Class Timetable
  • SHAKE YOUR ASS!
  • LES MILLS
  • BIKES
  • CORE
  • HI INTENSITY
  • KICK ASS
  • STRENGTH
  • CARDIO
  • LOWER INTENSITY
  • TONING
  • VIRTUAL
  • NUTRITION & DIET
  • WORKSHOPS
  • OUTDOORS
  • SHAKE YOUR ASS!
  • LES MILLS
  • BIKES
  • CORE
  • HI INTENSITY
  • KICK ASS
  • STRENGTH
  • CARDIO
  • LOWER INTENSITY
  • TONING
  • VIRTUAL
  • NUTRITION & DIET
  • WORKSHOPS
  • OUTDOORS
August
Fri28Fri 28
Sat29Sat 29
Sun30Sun 30
Mon31Mon 31
Tue01Tue 01
Wed02Wed 02
Thu03Thu 03
  • What?
  • Who?
  • Why?
Medium to high intensity indoor cycle workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
People who want to get fit fast.
Burn up to 675 calories per session.
  • What?
  • Who?
  • Why?
An ancient and established form of exercise that focuses on breathing and posture, not only benefitting you physically, but also encouraging a more relaxed state of mind to bring into your everyday routine, thus considered to improve your quality of life. Watch your body change with noticeable core strength conditioning, enhanced flexibility and enhance muscular endurance holding positions for an extended length of time.
All ages and ability levels. No experience necessary.
To improve physical activity, including flexibility, balance and strength.
  • What?
  • Who?
  • Why?
Performing repeated exercises using light to moderate weights, Body Pump will give you a full body workout and burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you can on your own!
Ideal for anyone looking to get lean, toned and fit as fast as possible.
You’ll leave the class feeling challenged and motivated, ready to come back for more. Burn up to 590 calories per class!
  • What?
  • Who?
  • Why?
Using the studio step, you'll move your way through several choreographed routines that will give your heart rate the cardio boost it needs to stay healthy and happy.
All ages and abilities
Give your heart rate the boost it needs to stay healthy and happy.
  • What?
  • Who?
  • Why?
Core training targets the muscles deep within the abdomen which connect to the spine, pelvis and shoulders, which assist in the maintenance of good posture. Some core exercises include Crunches, Oblique Crunches, and The Plank. Oblique Plank, Static Leg and Back, Dynamic Leg and Back, Hamstring Raises, 'Superman', Held Straight Legs, Controlled Lowering and Raising of Legs, and Leg Extensions. Equipment such as barbells and stability balls can be used to help you achieve those gains.
People who want to improve their posture and/or stability.
A stronger core will ease your everyday life, allowing you to do things that would previously restrict you during everyday activity or even improve performance during your favourite sports.
  • What?
  • Who?
  • Why?
A martial arts-inspired fitness workout that is high-energy and completely contact free. Kick and punch your way to a fitter body while burning up to 740 calories per class. Body Combat involves moves from Karate, Boxing, Taekwondo, Muay Thai, Kung Fu and Capoeira.
All ages and ability levels. No experience necessary.
Release any built up stress, have a ton of fun and feel like a boss. Burn up to 740 calories per class!
  • What?
  • Who?
  • Why?
A martial arts-inspired fitness workout that is high-energy and completely contact free. Kick and punch your way to a fitter body while burning up to 740 calories per class. Body Combat involves moves from Karate, Boxing, Taekwondo, Muay Thai, Kung Fu and Capoeira.
All ages and ability levels. No experience necessary.
Release any built up stress, have a ton of fun and feel like a boss. Burn up to 740 calories per class!
  • What?
  • Who?
  • Why?
Performing repeated exercises using light to moderate weights, Body Pump will give you a full body workout and burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you can on your own!
Ideal for anyone looking to get lean, toned and fit as fast as possible.
You’ll leave the class feeling challenged and motivated, ready to come back for more. Burn up to 590 calories per class!
  • What?
  • Who?
  • Why?
Medium to high intensity indoor cycle workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
People who want to get fit fast.
Burn up to 675 calories per session.

false

16

  • What?
  • Who?
  • Why?
An ancient and established form of exercise that focuses on breathing and posture, not only benefitting you physically, but also encouraging a more relaxed state of mind to bring into your everyday routine, thus considered to improve your quality of life. Watch your body change with noticeable core strength conditioning, enhanced flexibility and enhance muscular endurance holding positions for an extended length of time.
All ages and ability levels. No experience necessary.
To improve physical activity, including flexibility, balance and strength.

false

27

  • What?
  • Who?
  • Why?
Performing repeated exercises using light to moderate weights, Body Pump will give you a full body workout and burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you can on your own!
Ideal for anyone looking to get lean, toned and fit as fast as possible.
You’ll leave the class feeling challenged and motivated, ready to come back for more. Burn up to 590 calories per class!

false

30

  • What?
  • Who?
  • Why?
Using the studio step, you'll move your way through several choreographed routines that will give your heart rate the cardio boost it needs to stay healthy and happy.
All ages and abilities
Give your heart rate the boost it needs to stay healthy and happy.

false

30

  • What?
  • Who?
  • Why?
Core training targets the muscles deep within the abdomen which connect to the spine, pelvis and shoulders, which assist in the maintenance of good posture. Some core exercises include Crunches, Oblique Crunches, and The Plank. Oblique Plank, Static Leg and Back, Dynamic Leg and Back, Hamstring Raises, 'Superman', Held Straight Legs, Controlled Lowering and Raising of Legs, and Leg Extensions. Equipment such as barbells and stability balls can be used to help you achieve those gains.
People who want to improve their posture and/or stability.
A stronger core will ease your everyday life, allowing you to do things that would previously restrict you during everyday activity or even improve performance during your favourite sports.

false

30

  • What?
  • Who?
  • Why?
A martial arts-inspired fitness workout that is high-energy and completely contact free. Kick and punch your way to a fitter body while burning up to 740 calories per class. Body Combat involves moves from Karate, Boxing, Taekwondo, Muay Thai, Kung Fu and Capoeira.
All ages and ability levels. No experience necessary.
Release any built up stress, have a ton of fun and feel like a boss. Burn up to 740 calories per class!

false

30

  • What?
  • Who?
  • Why?
A martial arts-inspired fitness workout that is high-energy and completely contact free. Kick and punch your way to a fitter body while burning up to 740 calories per class. Body Combat involves moves from Karate, Boxing, Taekwondo, Muay Thai, Kung Fu and Capoeira.
All ages and ability levels. No experience necessary.
Release any built up stress, have a ton of fun and feel like a boss. Burn up to 740 calories per class!

false

30

  • What?
  • Who?
  • Why?
Performing repeated exercises using light to moderate weights, Body Pump will give you a full body workout and burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you can on your own!
Ideal for anyone looking to get lean, toned and fit as fast as possible.
You’ll leave the class feeling challenged and motivated, ready to come back for more. Burn up to 590 calories per class!

false

30

Contact details

Unit 2D The Pompey Centre, Fratton Way, Portsmouth, PO4 8SH

[email protected]

www.247fitness.co

Manned hours

Monday - Tuesday: 6am to 9pm

Wednesday - Thursday: 7am to 9pm

Friday - Saturday: 8am to 1pm 

Sunday: Unmanned


During our unmanned hours the gym is remotely monitored and assistance is always available via the Help Points.


The gym is open 24 hours a day, 7 days a week.

FAQs
ACCESS

For security reasons your membership access is paired to your phone. If you get a new phone please let us know either by coming into reception at the gym or by emailing info@247fitness and we will be able to deregister your old phone and register your new phone.

If you delete the app and reinstall the app on your phone it will have the same effect as changing to a new phone. Please let us know and we will deregister the old version and register the new version and your access will work again. You can let us know a t reception or email [email protected]