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What is a 24 hour gym?

When choosing a gym to attend, you’ll be looking for benefits such as whether there are sauna and steam rooms, free parking, personal trainers, high-quality equipment, fitness classes and, becoming more and more popular, 24 hour access.


Whether you work unsociable hours or are simply a night owl, 24 hour gyms are becoming increasingly popular. More and more people are opting for these types of memberships, and it’s easy to see why. With flexible working taking the world by storm, it makes sense that other day-to-day activities are beginning to follow suit.


How does a 24 hour gym work? 

24 hour gyms work precisely how the name suggests, being open to members 24 hours a day. Thanks to the power of technology, we no longer have to rely on rigid opening hours. Members simply input a previously assigned code at the gym security door to gain access and start exercising safely.


What are the benefits of a 24 hour gym?

  • Better gym equipment availability

  • Less opportunity to make excuses

  • Flexible workouts that battle gym anxiety

Let’s look at these in a little more detail:


There’s better gym equipment availability at 24 hour gyms

We’ve all made the mistake of going to the gym at a peak time (we’re talking 5:30 pm in January), where we spent most of our time standing around waiting for gym equipment and machinery to become available.


24 hour gyms mean you can wave goodbye to those situations. Whether you’re an early riser or a midnight exercise junkie, you can enjoy having a whole host of equipment at your fingertips, allowing for a smooth, swift workout.


24 hour gyms offer less opportunity to make excuses

A lot of people work unsociable hours. Doctors and nurses, night porters, even students will testify that erratic work patterns make sticking to a rigid workout schedule difficult.

When your body clock is out of sync, it becomes even harder to keep to an exercise regime. Once you are home from work and settled, it is notoriously tough to gather the energy to get up, pack a bag and travel to the gym before it closes.


24 hour gyms mean that no matter what hours you work, you can stop off at the gym on your way home without having to worry about opening and closing hours.


Battle gym anxiety with access to a 24 hour gym

Whether you find the gym intimidating, embarrassing or generally awkward, off-peak workouts can relieve some of the pressures surrounding gym anxiety. Peak hours tend to average between 8 - 11 am and 4 - 7 pm; however, it may be worthwhile checking with your gym receptionist what time of the day or night is the quietest so that you can schedule your gym sessions.


Being one of the few who workout at unusual times makes for a peaceful experience. You may even make a friend or two who can become a workout buddy.

Interest in 24 hour gyms is growing, and we don’t expect that to change any time soon. Finding an exercise schedule that suits you is the first step to beginning a healthier, more active lifestyle. Why not find your closest 24 hour gym with 24/7 Fitness and take the first steps to a brighter, healthier you?