What is a 24 hour gym?
When choosing a gym to attend, you’ll be looking for benefits such as whether there are sauna and steam rooms, free parking, personal trainers, high-quality equipment, fitness classes and, becoming more and more popular, 24 hour access.
Whether you work unsociable hours or are simply a night owl, 24 hour gyms are becoming increasingly popular. More and more people are opting for these types of memberships, and it’s easy to see why. With flexible working taking the world by storm, it makes sense that other day-to-day activities are beginning to follow suit.
How does a 24 hour gym work?
24 hour gyms work precisely how the name suggests, being open to members 24 hours a day. Thanks to the power of technology, we no longer have to rely on rigid opening hours. Members simply input a previously assigned code at the gym security door to gain access and start exercising safely.
What are the benefits of a 24 hour gym?
Better gym equipment availability
Less opportunity to make excuses
Flexible workouts that battle gym anxiety
Let’s look at these in a little more detail:
There’s better gym equipment availability at 24 hour gyms
We’ve all made the mistake of going to the gym at a peak time (we’re talking 5:30 pm in January), where we spent most of our time standing around waiting for gym equipment and machinery to become available.
24 hour gyms mean you can wave goodbye to those situations. Whether you’re an early riser or a midnight exercise junkie, you can enjoy having a whole host of equipment at your fingertips, allowing for a smooth, swift workout.
24 hour gyms offer less opportunity to make excuses
A lot of people work unsociable hours. Doctors and nurses, night porters, even students will testify that erratic work patterns make sticking to a rigid workout schedule difficult.
When your body clock is out of sync, it becomes even harder to keep to an exercise regime. Once you are home from work and settled, it is notoriously tough to gather the energy to get up, pack a bag and travel to the gym before it closes.
24 hour gyms mean that no matter what hours you work, you can stop off at the gym on your way home without having to worry about opening and closing hours.
Battle gym anxiety with access to a 24 hour gym
Whether you find the gym intimidating, embarrassing or generally awkward, off-peak workouts can relieve some of the pressures surrounding gym anxiety. Peak hours tend to average between 8 - 11 am and 4 - 7 pm; however, it may be worthwhile checking with your gym receptionist what time of the day or night is the quietest so that you can schedule your gym sessions.
Being one of the few who workout at unusual times makes for a peaceful experience. You may even make a friend or two who can become a workout buddy.
Interest in 24 hour gyms is growing, and we don’t expect that to change any time soon. Finding an exercise schedule that suits you is the first step to beginning a healthier, more active lifestyle. Why not find your closest 24 hour gym with 24/7 Fitness and take the first steps to a brighter, healthier you?
Should you go to the gym every day?
When you start hitting the gym, you get that addictive rush of endorphins. Soon you find yourself itching to exercise even on your rest days. While we love seeing you at our gyms, respecting your body and doing what you can to keep it strong and...
What Equipment Is Needed For Yoga?
- HEALTH & WELLBEING
HAPPY INTERNATIONAL YOGA DAY!Whether you’re a tried and tested yogi or have always wanted to give it a go, today is a wonderful day to hop on your mat. Five reasons people love yogaWith 60 million yoga-related posts trending on Instagram every...
The Best Exercises For Your Legs
As gyms are now fully reopened and summer is finally here, it is now that time to fully focus on exercising and maintaining a healthy diet. As well as eating the appropriate foods, your gym routine is vital if you are looking to tone certain areas of...