Reasons To Join A 24 Hour Gym
Whether you work unsociable hours or are simply a night bunny, 24 hour gyms are becoming increasingly popular. More and more people are opting for these types of memberships and it’s easy to see why. With flexible working taking the world by storm it makes sense that other day-to-day activities are beginning to follow suit.
What is a 24 hour gym?
24 hour gyms are exactly that - gyms that are open 24 hours a day. Thanks to the power of technology, we no longer have to rely on rigid opening hours. Simply input a previously assigned code at the gym security door to gain access and start working out on your schedule.
Benefits of a 24 hour gym
- Better gym equipment availability
- Less opportunity to make excuses
- Flexible workouts battle gym anxiety
Better gym equipment availability
We have all made the mistake of going to the gym at a peak time (we’re talking 5:30pm in January), where we spent most of our time standing around waiting for gym equipment and machinery to become available.
24 hour gyms mean we can wave goodbye to those situations. Whether you are an early riser or a midnight exercise junkie, you can enjoy having a whole host of equipment at your fingertips allowing for a smooth, swift workout.
Less opportunity to make excuses
A lot of people work unsociable hours. Doctors and nurses, night porters, even students will testify that erratic work patterns make sticking to a rigid workout schedule difficult.
When your body clock is out of sync it becomes even harder to keep to an exercise regime. Once you are home from work and settled, it is notoriously tough to gather the energy to get up, pack a bag and travel to the gym before it closes.
24 hour gyms mean that no matter what hours you work, you can stop off at the gym on your way home without having to worry about opening and closing hours.
Flexible workouts battle gym anxiety
Whether you find the gym intimidating, embarrassing or generally awkward, off-peak workouts can relieve some of the pressures that surround gym anxiety. Peak hours tend to average between 8 - 11am and 4 - 7pm, however, it may be worthwhile checking with your gym receptionist what time of the day or night is the quietest so that you can schedule your gym sessions.
Access to 24 hour gyms are growing and we don’t expect that to change any time soon. Finding a gym schedule that suits you is the first step to beginning a healthier, more active lifestyle. Why not find your closest 24 hour gym with 24/7 Fitness and take the first steps to a brighter, healthier you?
How To Train For A Marathon (Mental Preparation)
- HEALTH & WELLBEING
This is the final post in our marathon miniseries, yet the subject is equally as important. No matter how much physical training you do, or how cautious you are with your diet, the mental roadblocks you will hit over those 26 miles can put you out of...
How To Train For A Marathon (Nutrition)
Next in our marathon training lineup is nutrition, the importance of diet in training, and what to eat in the run-up to the event.A recap on the marathon training pyramid Whether this is your first or fifth marathon, athletes will find much bett...
How To Train For A Marathon (Physical Training)
Recently, we introduced a miniseries on how to train for a marathon. Today, we will be focusing on the physical aspects of training. The marathon training pyramid theoryMany people focus on the physical aspects of training. Whilst this is a fund...