Zumba is a dance fitness program that involves both dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo, also incorporating squats and lunges. A great way to help you build strength, improve motion and posture in an exhilarating environment with like-minded people, with the addition of dancing to great music, with great people, burning a ton of calories without even realising it.