- What?
- Who?
- Why?
Pilates places particular emphasis on improving general wellbeing and fitness through core strength. Pilates classes at 24/7 Fitness are performed in one of our large fitness studios.
All ages and ability levels. No experience necessary.
Practitioners link regular Pilate's classes with improvements to muscle tone, balance, posture and mobility as well as the classes' ability to reduce stress and tension levels. Pilates can benefit full body strength and flexibility as well as reducing the risk of injury.