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A martial arts-inspired fitness workout that is high-energy and completely contact free. Kick and punch your way to a fitter body while burning up to 740 calories per class. Body Combat involves moves from Karate, Boxing, Taekwondo, Muay Thai, Kung Fu and Capoeira.
All ages and ability levels. No experience necessary.
Release any built up stress, have a ton of fun and feel like a boss. Burn up to 740 calories per class!