HYROX Training Explained
Discover the fast-growing global fitness race and how to train for it. Learn how 24/7 Fitness can help you prepare with expert advice, world-class equipment, and full support.
What is HYROX Training? Everything You Need to Know
HYROX is rapidly gaining traction across the fitness world, redefining how we train by combining endurance and functional strength in a race-style format. If you’ve ever wondered how to truly test your physical and mental limits, HYROX might be the challenge you've been looking for.
So what is HYROX? HYROX is a global indoor fitness race that combines running and functional strength workouts in a standardised format. Each event features 8 x 1km runs, each followed by a different workout station. It’s tough, but accessible – whether you’re a weekend warrior, competitive athlete, or just want a fresh goal to train towards.
Here’s what the format looks like:
HYROX Race Breakdown:
1km Run
Sled Push
1km Run
Sled Pull
1km Run
Burpee Broad Jumps
1km Run
1000m Row
1km Run
Farmer’s Carry
1km Run
Sandbag Lunges
1km Run
Wall Balls
Find a HYROX event near you here.
Why HYROX is Taking Over the Fitness World?
HYROX isn’t just another fitness trend—it’s a performance-driven challenge for real-world strength and endurance. The best part? It’s not just for elite athletes.
You can enter solo, or as part of a team:
Open – the standard format
Pro – heavier weights for advanced athletes
Doubles – split the work with a partner
Relay – team of four, sharing the load
Whether you’re chasing a new PB or just want a goal to train for, HYROX offers a unique and exciting benchmark for all levels.
HYROX vs CrossFit: What’s the Difference?
People often compare the two, but they serve different purposes. Here’s a quick breakdown:
| Feature | HYROX | CrossFit |
|---|---|---|
| Workout Format | Fixed, standardised race | Constantly varied |
| Movements | Functional, no Olympic lifts or gymnastics | Includes complex lifts and gymnastics |
| Focus | Endurance and grit | Skill, speed, and strength |
| Events | Same structure globally | Daily programming differs by gym |
How to Train for HYROX at 24/7 Fitness
Training for HYROX requires a blend of strength, endurance, and mental toughness—and 24/7 Fitness has everything you need to get started.
Use Our Facilities to Build:
Compound strength with free weights and machines
Hybrid conditioning using treadmills, rowers, bikes and sleds
Functional movement patterns with kettlebells, sandbags and carries
Mobility and recovery with yoga and stretching classes
Some of our locations are approved HYROX training centres, equipped with:
Sleds, sandbags, kettlebells
Cardio kit including rowers, treadmills and bikes
Dedicated functional training zones
Expert personal trainers and supportive community
Explore HYROX further here
Want to start training? Join 24/7 Fitness here
Top Tip for Beginners:
“Start slow, stay consistent, and don’t be afraid to scale the movements. Focus on mastering the basics—form comes before speed or weight. The best HYROX athletes build from strong foundations.”
— Gary Lockwood, CEO 24/7 Fitness
