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What Are The Benefits Of Pilates?

Pilates is a low-impact, full-body workout. Created by Joseph Pilates during the early 20th century, Pilates has been used as a strengthening exercise for decades by dancers. It then became hugely popular in the mid-200s, mainly due to actresses, singers and other Hollywood stars who became fixated by it. 


While it may seem like a craze, Pilates is actually incredibly good for you. It’s also suitable for anyone and can be practised at home or in a gym Pilates class. Keep reading to learn the top 5 benefits Pilates has to offer. 

Five benefits of Pilates

The benefits that pilates can have for your health and well-being are endless. Here we discuss the X most significant benefits you’ll experience through this form of exercise. 

  1. Pilates builds core strength 

Pilates is well known for its focus on core strength and function. Our core muscles are responsible for supporting and stabilising our bodies, so when they become stronger, the core muscles are able to do this better. Core strength has also been shown to help decrease pelvic floor dysfunction as well as hip and back pain. 

  1. Pilates prevent injuries

You might be wondering how this could be possible, but pilates is able to prevent injuries through its ability to balance your body’s muscles. By balance, we mean that it ensures that your muscles aren’t too loose and feeble but also not too tense. Pilates keeps them just right. When your muscles are in a balanced state, your body will be less likely to experience injuries. 

  1. Pilates contributes to weight loss

Not only will Pilates strengthen your core, stretch your muscles and improve muscle tone, but it can also aid in weight loss. It’s important to emphasise aid here because Pilates alone will not result in weight loss. However, if you incorporate Pilates into your exercise routine and also follow a healthy eating plan where you burn more calories than you consume, then you will certainly drop a couple of stones.

  1. Pilates promotes flexibility 

When people think of flexibility, their minds often jump to yoga poses. Many of the Pilates exercises and poses were derived from ancient yoga practices, so it will certainly help you to elongate and stretch out your muscles. Through this increased flexibility, you will also promote your body’s mobility. 

  1. Pilates contributes to increased energy levels

Exercises that give you energy!? It doesn’t seem quite right, huh? But Pilates does, in fact, lead to increased energy levels. This is due to the importance of coordinated movement and breath work that comes with doing Pilates. Through breath work, you will increase the circulation in your body, which will result in oxygenated blood flowing to your spine and muscles, invigorating your body. 

Ready to enjoy the benefits of Pilates? 

Whether you’re a fitness freak or new to the gym scene, Pilates is a great way for you to practice low-impact exercises that will strengthen your body. Plus, it’ll provide you with a host of other benefits.