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What are Les Mills Fitness Classes?

From the creators of BODYPUMP, Les Mills is a family run concept that combines the latest exercise trends, ground-breaking technology and science and mixes it with awesome tunes for an effective workout that is taking the world by storm.

Whether martial arts-inspired fitness is your thing or you are more of a yoga bunny, Les Mills classes cover a variety of fitness preferences so that there is a great session to suit every type of athlete.

Les Mills classes can take place in a club, virtually or at a gym with a specially trained Les Mills instructor. Like the Les Mills founders, we are on a mission to help people lead fitter, healthier lives and have invested in qualified instructors to help you take your fitness to the next level.

Les Mills History

It all started 50 years ago with a four-time Olympian. Les Mills’ first gym was simplistic in style, targeting a small community of athletes. But things really took off after his son (Phillip) stopped handing out magazines to people using the indoor cycles and started offering group workouts to modern music.

Phillip and his wife Jackie continued developing the concept and employed a number of talented presenters to take Les Mills programs across the globe.

Today, the Les Mills programme is licensed in 100 countries by 20,000 partners including 24/7 Fitness.

Who are Les Mills exercise classes for?

The great thing about Les Mills is that it leaves no man (or woman) behind. Whether you are a novice or a seasoned gym-goer, there is a class for everyone.

Les Mills Class Breakdown:

Classes for people who are looking to get fit fast:

  • Grit Athletic
  • Grit Plyo
  • Grit Strength
  • Grit Cardio
  • Les Mills RPM
  • Bodypump

Classes for all fitness levels:

  • Sprint
  • The Trip
  • Sh’bam
  • Bodycombat
  • Bodyattack
  • Bodybalance

How Long Are Les Mills Classes?

Les Mills classes vary in length, with high intensity classes typically being shorter than lighter intensity classes, however most Les Mills classes last either 30 or 60 minutes.

Les Mills gym classes at 24/7 Fitness

We schedule a variety of virtual Les Mills classes but we are also proud to host instructor led classes so that you can experience the full package. There are 16 Les Mills classes for you to choose from including low intensity BODYBALANCE and a 620 calorie burning RPM class.

Every three months, we receive new choreography and music so you will never get bored following the same routine.

Find Your Local Les Mills Class With 24/7 Fitness

Our gyms are located across the UK offering top of the range studio classes so that you can take part in a Les Mills workout wherever you are. Find your nearest gym and experience this fitness craze for yourself.

More About 24/7 Fitness Locations

Working out has never been this easy with our ever expanding footprint of gyms and fitness centres around the country.

Looking for a gym near you? Here is a list of our locations