Ladies, it is time to embrace the facts. The new sexy in today’s world are those who’ve got muscles and aren’t afraid to flaunt them. While it may seem like a strange concept, people are becoming more and more attracted to individuals who are toned, athletic and strong. We’re taking a look at why you should join a growing number of people who are adding weights to their gym workouts.
You’ll burn more calories
Lifting weights during your gym workout will not only give you some muscles, but it’ll also help you to burn calories at an increased rate. You’re working out on a whole new level, and this will reflect the number of calories which you burn on a daily basis when you’re in the gym. It also takes much more energy for the body to sustain muscle, so you may find that your resting metabolism will rise as a result of the exercise, but you’ll feel great, so it’s well worth it.
You can increase bone density
Being muscular isn’t just good for your physique here and now. It also helps to strengthen your bones while you work out. As people get older, the bones in their body tend to get more and more damaged as time goes on, and they also become less dense. This means that the older you get, the more fragile you’re likely to become. Building up a good bone density now means that your bones will be stronger in later life, and it will take longer for them to break down. These sessions in the gym may not seem all that worth it at certain points, but you’ll be doing yourself a particular favour for years to come.
You’ll improve your overall performance
Something you will notice when it comes to adding weights to your gym workout is that you will see an increase in your overall performance. If your body can adjust to lifting weights, then it will be better at lifting its own body weight. This means that you’ll find daily activities such as running and sports to be much easier for you when it comes to getting exercise and staying fit.
Overall, there’s a lot of benefits to adding weights to your workout at the gym every week. Now ladies, when we say that strong is the new sexy, we’d advise against constantly and relentlessly training all day. Without entire days to dedicate towards weight lifting, you’re not going to become a ripped and hulking woman. But picking up weights, and using them at least twice a week for 30 minutes or so will help to give you a muscular physique that you’ll love. Besides making you feel good, weight lifting has a lot of health benefits, and it is worth doing. Looking sharp, and also being strong is something which is hard to fake, and the best results are those you’ve worked for because you can look in the mirror and know that you got there all by yourself.