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How Long Should You Work Out at the Gym?
Whether you’re a seasoned gym-goer or just getting started with your exercise journey, one of the questions you’ll be asking yourself is how long you should be spending in the gym. The answer, of course, depends on the individual and their specif...
Five Steps to Finding the Best Workout Plan For You
Whether you’re a complete fitness newbie or you’re looking to up your game, creating a workout plan is the best way to keep on track. It’s not always easy to know where to start though. Luckily, we can help! Here are five simple steps to findin...