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The Best Exercise Classes For Over 50s
Age is just a number and we firmly believe that everyone should have access to fitness, ensuring they live their healthiest, happiest life. Whether you have kept fit over the years, or are making a New Years resolution to exercise more; there are a v...
How To Train For A Marathon
Whether you are an avid runner, ready to take on a new challenge or someone looking for a big goal to achieve, there are many reasons why you may decide to run a marathon in 2020. Regardless of whether you cross that finish line like a superhero or ...
What are Les Mills Classes?
From the creators of BODYPUMP, Les Mills is a family run concept that combines the latest exercise trends, ground-breaking technology and science and mixes it with awesome tunes for an effective workout that is taking the world by storm. Whether mar...