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Top 10 Reasons People Miss a Workout (and How to Handle Them)
Most of us know somebody who always has an excuse for not going to the gym. Here we look at the most common reasons and how to overcome them. Can you relate to any of these? You hate exercise This is certainly the one that I can relate to! Whi...
A Beginners Guide To The Gym
We all know that going to the gym on a regular basis is a part of a healthy lifestyle, but for some of us that is easier said than done. If you’re like me, you may have packed on a few kilos (or even stone) over the past years, and you probably fee...
How to survive your first three gym visits when you're on your own
You’ve taken the leap and joined a gym – good for you! I know it seems like an empty cliche, but that really is the hardest part. You’re on your way to starting a new healthy habit that will increase your energy levels, improve your overall hea...