The Best Protein Powder
So should I use protein powder and if so which is right for me?
But I’m a Vegan!
But should I use it?
Weight Gain in Ramadan
Conversations with many of our muslim gym members during Ramadan surprised me. I had, wrongly, assumed that fasting led to weight loss, similar to the way the 16/8 diet or "intermittent fasting" works. The opposite can be true - many muslims do in fa...
Beach Body Programme
Are you ready for Summer?We all know that to make a beach body you just have to take your body to a beach, but what if, in the next eight weeks, the body you take to the beach could be more toned, less wobbly, and healthier? If you follow our food an...
Fibre, it’s good for helping you poo! Is there more to it?
Fibre, it’s good for helping you poo! Is there more to it? The short answer is, yes! It does so much more than brighten your morning routine! Fibre is indigestible so your body cannot break it down, instead it travels through your system and o...