The Best Protein Powder
So should I use protein powder and if so which is right for me?
But I’m a Vegan!
But should I use it?
Fibre, it’s good for helping you poo! Is there more to it?
Fibre, it’s good for helping you poo! Is there more to it? The short answer is, yes! It does so much more than brighten your morning routine! Fibre is indigestible so your body cannot break it down, instead it travels through your system and o...
Should I be counting calories?
Whatever your fitness goals, counting calories is a good idea. If you want lose weight/body-fat then you will need a deficit and if you want to grow muscle you will need a surplus. It's impossible to know if you are achieving either of these aims if ...
BMI - should I use it?
- HEALTH & WELLBEING
The Body Mass Index (BMI) was developed by a Belgian astronomer, Adolphe Quetelet in the mid 1900’s. His formula divided a persons weight by their height to give a score "BMI". Although not entirely satisfactory, it has been considered as good...