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Body Attack combines acrobatic movements including jumping, lunging and running as well as strength exercises such as squats and push-ups. Bring your energy and determination as you burn up to 650 calories with this high intensity workout.
People who want to build strength and stamina. Beginners to addicts.
Whatever your fitness goal this class will help and inspire you to achieve those through the motivating instructors and the music used. Burn up to 650 calories!