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Breakfast Alternatives To Cereal

Meta title: Breakfast Alternatives To Cereal

Meta description: Tired of eating the same old cereal? Or have you found out how high in calories cereals can actually be? Well, here are 4 great breakfast alternatives to cereal.

Breakfast Alternatives To Cereal

Breakfast - the most important meal of the day. It breaks the overnight ‘fast’ and provides you with the first bit of nutrients you need to replenish your energy levels. 

In the UK, it just so happens that one of the top breakfast choices is a bowl of cereal (33% of the population have it as their breakfast of choice). Now, the cereals we get today tend to be well-balanced with added fibre, vitamins and minerals. However, many people don’t realise that this breakfast option often contains added sugars and refined carbohydrates. Additionally, most people eat far more than the serving size suggest - only 30g of cereal

For those of us trying to lose weight or simply make healthier lifestyle choices, cereal is not going to cut it (at least not every single morning). Luckily, there are many nutritious and yummy breakfast alternatives to cereal. 

What can I eat for breakfast instead of cereal?

When it comes to breakfasts, you’ll never be short of alternatives to cereal. From eggs to smoothies, there are many tasty options available that will nourish your body while keeping you fuller for longer. 

Eggs & Avocado on Toast

Eggs and avocado go together like fish and chips - they’re just a perfect match. They’re also a perfect breakfast alternative to cereal. The eggs serve as a great source of protein, while the avocado provides healthy fats, which can contribute to lower cholesterol and better heart health. 

Protein smoothie

If you're on the go but still need something to fill your belly in the morning, then a protein smoothie is the way to go. Now, don’t think you can cheat your way out of this by popping into the store and grabbing a pre-made smoothie. Oh no, in that case, you may as well go back to eating cereal each morning. 

To get the most out of your protein smoothie, you’re going to need to make it yourself. Start with your whey protein, then add some frozen fruit such as strawberries, blueberries or bananas for some natural sweetness, as well as a dash of plant-based milk to top it all off. 

This is also a great way to boost your energy levels before or after a killer workout session at the gym!

Here's a calculator to help you break-down the macros.


Have you ever had a steaming bowl of homemade oats on a cold winter's day? No breakfast could be more tasty and comforting. It also is a great source of complex carbohydrates, providing you with fibre; keeping you fuller for longer.

When choosing your oats, be sure to check the label and avoid those with added sugars or flavouring, as this will defeat the purpose of choosing a healthier breakfast alternative. 

Chia Pudding

We know you must be thinking, “pudding for breakfast, you must be bonkers?!” But this is no run-of-the-mill pudding; it’s actually made from Chia seeds combined with plant-based milk and a little natural sweetener, like honey. 

This cereal breakfast alternative is perfect for those looking for a low-calorie morning meal that's packed with fibre and antioxidants. Plus, it's easy to prepare the night before so that you can enjoy this breakfast pudding on the go. 

Ready to swap out the cereal for these breakfast alternatives? 

Whether you’re looking to lose weight or simply live a healthier lifestyle, it all starts with what you put in your mouth. Now, breakfast is the first and most important meal, as it sets you up for the rest of the day. 

Cereals may be a quick and easy choice; however, there are endless breakfast alternatives for you to choose from. From protein smoothies to oatmeal, making the switch to these healthier options will leave you feeling fuller for longer and will also provide your body with the vitamins and nutrients it needs.