Sleep is great, isn’t it? When you’re lying in a nice warm bed at just the right angle, nothing feels better. You’re content, relaxed and you could stay there forever. Sleep is a significant thing for people to get, and you could always be getting more. We’re taking a look at five reasons why you could be doing with more sleep.
1. It’s better for your diet
You may not have known this, but the amount of sleep you get is directly linked to the amount of weight you lose. People who have less sleep find that they’re cranky and often prone to overeating, which then leads to the weight being put on, plus a lack of sleep means that you can’t burn fat off as quickly. If you’re looking to diet and slim down, you should be sleeping more.
2. It aids in the exercise process
How many of you have wanted to get out there and do some exercise, but felt so shattered that you can’t? For many people, that’s an all too common theme. More sleep will enable you to have the strength and energy to get up and exercise, which is always a good thing. Going to the gym will make you feel much better about yourself, and also tire you out, so you’ll sleep better.
3. You’ll be able to concentrate better
One of the most important reasons why you should have more sleep is so you can focus on the things that are important. Jobs, interpersonal relationships; they’re all things which require a lot of concentration and effort to get right, so sleep is essential for keeping yourself alert enough to concentrate.
4. Your mood will improve
If there is one thing that a lack of sleep does, it makes us cranky and irritable. People who can not sleep enough find that they have a very short temper and they’re easily riled up. Sleep helps to make you feel better, improving your mental and emotional well being and by extension your mood. If you find yourself always snapping at people, then you may well be suffering from a lack of sleep.
5. You’ll live longer
Regarding your health, sleeping for longer is good for you. People who don’t sleep well are more prone to heart attacks or other conditions which can be fatal, in part owing to the body not having sufficient time to recover and recharge. This means that people who sleep longer will live longer too.
Overall, these are five reasons why you need more sleep than you’re currently getting. Sleep is vital for ensuring that the body stays healthy, and you need a lot of it for the busy lives that we all lead. Being able to go to the gym, or to be in a better mood on a daily basis are both desirable things, so getting as much sleep as you possibly can is a good idea to make it happen. In this case, you really can’t have too much of a good thing.