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Class Descriptions

Abs Blast

Our Abs Blast classes involve a combination of exercises that focus on strengthening the core group of muscles, in order to benefit you for...

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Abs

The Abs and Core class involves a combination of exercises that focus on strengthening the core group of muscles, in order to benefit you for...

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Aerobics

Aerobic exercise routines are combinations of movements set to a specific count. Expect to dance, kick, spin, jump and squat your way to...

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Body Attack

Get motivated with BODYATTACK™, an inspired workout perfect for building strength and stamina. A typical Body Attack class will combine...

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Body Balance

Anyone can try BODYBALANCE. It is a class based on Yoga that will improve your mind, your body and your life. A background soundtrack will...

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Body Combat

LES MILLS BODYCOMBAT™ is a martial arts-inspired fitness workout that is high-energy and completely contact free. Kick and punch your way...

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Body Jam

Get involved with the fun that is BODYJAM™. The ultimate dance party that will really make you feel the burn. The class will last up to 55 minutes...

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Body Pump

LES MILLS BODYPUMP™ is ideal for anyone looking to get lean, toned and fit as fast as possible...

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Bokwa

Bokwa is an African dance style inspired fitness class focused on having fun. The steps of the routine are letter and number structured so it isn’t...

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Boot Camp

In this fun and fast paced class you’ll benefit from a full body workout with each week bringing new and tougher exercises for you to try. The class...

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Boot Circuits

Boot Circuits will really put you through your paces while being as challenging as you want it to be. Expect to have every muscle group targeted...

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Boxercise

Our Boxercise classes incorporate a number of movements associated with boxing along with an aerobic twist, with the aim of improving your...

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Boxing

Our Boxing classes aim to improve your cardio vascular endurance by teaching you the basic and advanced techniques of boxing. While throwing...

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Cardio Kettlebell

A fun class combining cardiovascular, strength and flexibility training. Kettlebell training is a great full body workout, targeting muscles through a...

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Circuits Lite

Running, squatting, lunging, pumping, skipping, hopping, pressing, spinning; you name it Circuits Lite has it all!...

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Circuits

Running, squatting, lunging, pumping, skipping, hopping, pressing, spinning; you name it circuits has it!...

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Core

Core training classes help to improve Core Stability which describes the ability to control the position and movement of the central portion of the...

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Core Conditioning

“Core Conditioning” describes the ability to control the position and movement of the central portion of the body. Our Core Conditioning class...

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CXWORX

The Les Mills CXWORX™ class predominately focuses around the core group of muscles, strengthening and conditioning them with the overall...

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Fit2Fite

Fit2Fite is a class that uses martial art techniques which are then choreographed with upbeat dance music to create a room filled with energy for...

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Fitball

A class designed to strengthen your core. The programme is designed to improve not only your core but also your coordination, balance and...

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Functional Fitness

Functional fitness is a learning based class based on our everyday tasks, whether it may be through work at home, at work or during sport...

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Insanity

Insanity is a branded class created by Shaun T for those looking for a new challenge in their fitness routine. It uses HIIT (High Intensity Interval...

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Kickboxing

A martial arts class which incorporates kicking and boxing exercises, designed to help participants learn how to throw a punch and direct a kick...

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Legs, Bums & Tums

Legs, bums and tums has been designed to push all muscle groups in this full body toning exercise class, primarily targeting the all-important...

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Pilates

With the intention of strengthening your entire body, Pilates places particular emphasis on improving general wellbeing and fitness through core...

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Power Step

Step into a fitter you with this full body cardio workout that really tones your butt and thighs. The class combines different exercises and basic...

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Pump FX

Pump FX provide a full body workout using barbells and weight plates so if your fitness goal is to get lean then this would be a great class. Expect...

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Ride

Ride is a cardiovascular, butt-kicking workout that takes you on a stationary but sweaty ride of your life. Expect to saddle up for 30 – 60 minutes...

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RPM

Our Les Mills RPM™ class involves indoor cycling, set to the rhythm of motivating music, pushing you to be able to burn up to 620 calories* a...

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Spin

Spin is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads...

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Tabata

Tabata training is a high intensity interval training (HIIT). The normal routine is 20 seconds of hard training followed by 10 seconds of rest then this...

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Vibe Cycle

Don’t just ride, feel the vibe. Vibe Cycle is an upbeat class which is suitable for all fitness levels as you control the resistance! The instructor will...

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Yoga

Yoga is an effective and safe way to improve physical activity, including flexibility, balance and strength and is ideal for all ages and fitness levels...

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Yogalates

You may have guessed by the class name, Yogalates is a hybrid fitness routine that combines Pilate’s exercises along with the correct posture...

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Zumba

Zumba is a dance fitness program that involves both dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa...

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