Your Gym Welcome Pack
A little over a year since the UK’s first lockdown, and we are beginning to see restrictions lift following the third lockdown. It’s been a hard and heartbreaking time, with all of us being away from loved ones for so long.
We hope that restrictions easing brings with it a sense of normality, and we can all begin to live our lives as close as possible to how we did before we heard the word COVID-19.
Part of that normality involves gyms being allowed to reopen, and it’s an event we have been anticipating wholeheartedly. We can’t wait to welcome you back into our gyms and welcome some of you for the first time.
To celebrate, we’ve put together this gym welcome pack, with everything we think you’ll need to help you hit the ground running and get back into the swing of exercising safely.
We can’t wait to see you all!
Everything you need to know about muscle fatigue
At the beginning of a workout session, whether at home or the gym, you will feel full of energy; you're smashing it and feel like you could keep going for hours. But then, as the session goes on, you start to feel more tired and weaker than when you ...
3 Tips for Peak Gym Performance
You may have a goal in mind that you are working towards at the gym. While how you workout plays an important role in achieving your goals, they are many other factors that you might want to consider.So you've managed to get your gym routine down and...
How To Get A Six Pack
What do Zac Efron, Justin Bieber and Jennifer Lopez all have in common? Yes, lots of money. Yes, worldwide fame. Yes, they can all sing. But, they are also fanatical about maintaining their killer abs too. But how do they do it? And can you do it too...