Your Gym Welcome Pack
A little over a year since the UK’s first lockdown, and we are beginning to see restrictions lift following the third lockdown. It’s been a hard and heartbreaking time, with all of us being away from loved ones for so long.
We hope that restrictions easing brings with it a sense of normality, and we can all begin to live our lives as close as possible to how we did before we heard the word COVID-19.
Part of that normality involves gyms being allowed to reopen, and it’s an event we have been anticipating wholeheartedly. We can’t wait to welcome you back into our gyms and welcome some of you for the first time.
To celebrate, we’ve put together this gym welcome pack, with everything we think you’ll need to help you hit the ground running and get back into the swing of exercising safely.
We can’t wait to see you all!
Strength Training for Runners
Whether you’re new to running or are a serious marathon competitor, you should know that running alone is not enough to improve your performance. Switching up your training with sprints, long runs and tempo runs is a good start. However, if you wan...
Why You Should Consider Trying Low Impact Workouts
Getting your body moving through exercise is great for your overall health - not only does it keep you strong physically, but it’s also been shown to be highly beneficial for our mental health too. When people think of working out, their minds...
Is working with a personal trainer worth it?
Whether you’ve been a gym member for a while or this is your first month (welcome!), you’ve probably thought once or twice about investing in a personal trainer. Well, to help you reach an informed decision as to whether this would be a good...