Click here for the merch!

Winter Preparedness Hub

The winter months are the most challenging time of year to stay on top of your fitness routine, but it is not impossible. In fact, exercising during the winter months is one of the best ways to combat the winter blues and stay in shape. Plus, it’s a great excuse to get out of the house to see some friendly faces.  


There are many benefits of exercising- it boosts your mood, relieves stress, increases energy levels and metabolism, improves sleep quality. It's also great for reducing anxiety and depression. And on top of all these benefits is the self-confidence boost that comes from feeling good about yourself! 


So no matter what type of exercise routine works best for you (whether it be HIIT Interval Training or Kickboxing), just remember: don't let the cold weather deter you from staying active this winter! 


To make things a little easier, we’ve put together a list of resources to keep you motivated and active throughout the chilly season. We’ve also included resources for staying healthy and happy during the Christmas season, while still being able to enjoy the perks of a hearty holiday meal.  


Our gyms are open 24/7, 7 days a week so that you’ve always got the opportunity to burn some calories and fight the winter freeze. Be sure to check our manned hours at a gym near you. 


We can’t wait to see you!





8 HACKS FOR IMPROVING YOUR MENTAL WELLBEING IN WINTER




HOW TO STAY MOTIVATED IN THE COLDER MONTHS 




5 UNEXPECTED BENEFITS OF LOSING THE WINTER POUNDS




5 WAYS TO STAY HEALTHY AT CHRISTMAS (AND STILL ENJOY YOURSELF!)




5 OPTIONS FOR A LOWER CARB CHRISTMAS DINNER




5 HEALTHY CHRISTMAS TREAT IDEAS FOR KIDS