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Les Mills Launch Parties
Over the next few weeks lots of our clubs are celebrating the launches of the new Les Mills releases. With new fantastic music, and workouts to push you even harder, there will be something for everyone. Some clubs are also offering "Bring a friend" ...
How to get through a plateau
Reaching a plateau is probably the number one reason people give up training. You are putting in the hours, following your programme at the gym and you still aren’t making progress. Your clothes fit the same and you look the same in the mirror, all...