Top 5 tips for a workout to warm your soul
Listen to music that inspires you
Get closer to nature
Do something you love
Focus on your breathing
UK’s Favourite Boutique Gym Chain to Open Its Doors to Pets
- HEALTH & WELLBEING
Fighting Pet Obesity in the UK Pether getting his steps in24/7 Fitness is set to open its doors to pets as it introduces a new membership type this weekend. For an extra £5 per month members will be permitted to take their pets along to their worko...
Easter Class Timetable Changes
Some of our clubs are running revised class timetables over the Easter weekend, here are details of the changes:BROMBOROUGH All classes running as usual except Easter Monday 02/04/2018 METAFIT at 6:45 AMFAREHAMAll classes running as usual except:...
When the Gain Train Stops
When the gain train stops! So, you’ve joined the gym, got some new gym kit and bought some supplements and made improvements on your health and fitness journey. You’re energised in the morning and sleeping better at night; your friends and f...