Top 5 tips for a workout to warm your soul
Listen to music that inspires you
Get closer to nature
Do something you love
Focus on your breathing
Les Mills New Release - Launch Weekend
We're launching the brand new Les Mills release in club this weekend. With new fantastic music, and workouts to push you even harder, there will be something for everyone. Read on to find out what's happening in your club. Please book in c...
24/7 Fitness Launches Innovative New Workout: Digit
The DigitTM Workout, launching in the UK exclusively at 24/7 Fitness gyms on April 1st, features a specially designed circuit that appears to maximise limited time at the gym. DigitTM is an exhilarating, multi-directional fitness experience that comb...
Do rest days slow your progress?
If you have reached the point in your training where you dislike or are afraid of rest days, then to be honest I feel like giving you a high five! By far the biggest problem in the fitness industry is getting people into the gym in the first place, t...