Top 5 tips for a workout to warm your soul
Listen to music that inspires you
Get closer to nature
Do something you love
Focus on your breathing
What are Les Mills Classes?
From the creators of BODYPUMP, Les Mills is a family run concept that combines the latest exercise trends, ground-breaking technology and science and mixes it with awesome tunes for an effective workout that is taking the world by storm. Whether mar...
Reasons To Join A 24 Hour Gym
- HEALTH & WELLBEING
Whether you work unsociable hours or are simply a night bunny, 24 hour gyms are becoming increasingly popular. More and more people are opting for these types of memberships and it’s easy to see why. With flexible working taking the world by storm ...
5 Free Weight Exercises To Help With Weight Loss
It’s a myth that you need to focus all of your efforts on diet and cardio in order to successfully lose weight. The truth is that free weight training plays an important role in the weight loss process.The science behind free weight exercisesStreng...