Top 5 tips for a workout to warm your soul
Listen to music that inspires you
Get closer to nature
Do something you love
Focus on your breathing
4 Tips For Sticking To Your Fitness New Year's Resolutions
When it comes to your health and fitness, there is no right or wrong time to create goals. However, we all know the appeal of making fitness New Year's Resolutions - and it can be a great place to start. Achieving your goals requires consistency...
How To Get Over Gym Anxiety As A Beginner
For some people, exercising in public spaces seems as normal as going to the grocery store to pick up a loaf of bread. For others, just the thought of doing it makes them feel uneasy and anxious. Either way, gym anxiety is the pits. If you...
Benefits of Combining Cardio and Strength Training
Benefits of Combining Cardio and Strength TrainingMany athletes and gym-goers like to combine different workouts, as this produces the best possible results. So whether you aim to lose a few stubborn pounds or become a lean, mean machine, combining c...