Top 5 tips for a workout to warm your soul
Listen to music that inspires you
Get closer to nature
Do something you love
Focus on your breathing
Why are fewer women joining the gym?
There has been a noticeable decline in the number of women joining the gym in the last 12 months. Not just at 24/7 Fitness, we are hearing the same thing across the entire industry. The question is why? I googled it expecting to find a new t...
How To Get Over Gym Anxiety
How To Get Over Gym Anxiety Gym anxiety is something we all know too well. Whether you are an avid go-er or a first time starter, it is important to remember - along with everything else in life - to not let your fears stand in the way of acc...