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Shredded for summer
Whether you're planning to sweat in the garden here in sunny Britain or by a beach somewhere exotic, chances are you'll be stripping off (it's too hot not too). Our comprehensive nutrition and workout plan can help you strip that excess fat in time f...
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Even the wrong type of exercise is right!
I've been training at the same gym for several years now. I don’t get to train there every day, but when I do it is invariably at the same time of day. When you train regularly at the same time and place you start to recognise more and get to ...