Shredded for summer
Even the wrong type of exercise is right!
I've been training at the same gym for several years now. I don’t get to train there every day, but when I do it is invariably at the same time of day. When you train regularly at the same time and place you start to recognise more and get to ...
What is the best time to workout?
What is the best time of day to workout? Ok, so this is a bit of a trick question, a workout is good for you whatever time of day or night you do it, it doesn’t matter if you are a night owl or an early bird, the important thing is to work out...