Should you eat before bed?
Is eating before bed really bad for you?
Weight Gain in Ramadan
Conversations with many of our muslim gym members during Ramadan surprised me. I had, wrongly, assumed that fasting led to weight loss, similar to the way the 16/8 diet or "intermittent fasting" works. The opposite can be true - many muslims do in fa...
Beach Body Programme
Are you ready for Summer?We all know that to make a beach body you just have to take your body to a beach, but what if, in the next eight weeks, the body you take to the beach could be more toned, less wobbly, and healthier? If you follow our food an...
The Best Protein Powder
Protein is an essential part of our diet and the branch chain amino acids produced are necessary whatever our fitness goals. Approx 2g per kilogram of lean body mass is recommended for adults. This will provide you with the building blocks for muscle...