Should you eat before bed?
Is eating before bed really bad for you?
Meal Prepping Myths Busted
Alongside a workout plan and solid exercise regime, meal prepping is a great way to ensure you’re getting all the nutrition you need. If you’re thinking about creating a meal plan and giving prepping a go, you’ll want to know how to start. ...
Can A Meat-Free Diet Benefit Your Performance At The Gym?
One-third of the British population say that they’ve cut meat from their diet altogether or have reduced the amount of meat that they eat, according to The Guardian. As a result, The Vegan Society reports that demand for meat-free food increased by...
Weight Gain in Ramadan
Conversations with many of our muslim gym members during Ramadan surprised me. I had, wrongly, assumed that fasting led to weight loss, similar to the way the 16/8 diet or "intermittent fasting" works. The opposite can be true - many muslims do in fa...