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Five Steps to Finding the Best Workout Plan For You
Whether you’re a complete fitness newbie or you’re looking to up your game, creating a workout plan is the best way to keep on track. It’s not always easy to know where to start though. Luckily, we can help! Here are five simple steps to findin...
Why are fewer women joining the gym?
There has been a noticeable decline in the number of women joining the gym in the last 12 months. Not just at 24/7 Fitness, we are hearing the same thing across the entire industry. The question is why? I googled it expecting to find a new t...