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How to Fit a Workout into Your Lunch Hour
Maybe you hate getting up at the crack of dawn and working out first thing.Perhaps can’t face the thought of hitting the gym after a hard day at work. Why not try working out in your lunch hour? If you have a gym near you, it’s a great way t...
10 Workout Tips for Women
Ladies; there’s no need to be intimidated by the gym. Whether you’re new to exercise or want to take your fitness to the next level, these 10 workout tips for women are a great way to take stock and up your workout game.1. Don’t be afraid of we...
How Long Should You Work Out at the Gym?
Whether you’re a seasoned gym-goer or just getting started with your exercise journey, one of the questions you’ll be asking yourself is how long you should be spending in the gym. The answer, of course, depends on the individual and their specif...