Little Black Dress
The Best Protein Powder
Protein is an essential part of our diet and the branch chain amino acids produced are necessary whatever our fitness goals. Approx 2g per kilogram of lean body mass is recommended for adults. This will provide you with the building blocks for muscle...
Fibre, it’s good for helping you poo! Is there more to it?
Fibre, it’s good for helping you poo! Is there more to it? The short answer is, yes! It does so much more than brighten your morning routine! Fibre is indigestible so your body cannot break it down, instead it travels through your system and o...
Should I be counting calories?
Whatever your fitness goals, counting calories is a good idea. If you want lose weight/body-fat then you will need a deficit and if you want to grow muscle you will need a surplus. It's impossible to know if you are achieving either of these aims if ...