Les Mills Launch Parties
How To Get A Six Pack
What do Zac Efron, Justin Bieber and Jennifer Lopez all have in common? Yes, lots of money. Yes, worldwide fame. Yes, they can all sing. But, they are also fanatical about maintaining their killer abs too. But how do they do it? And can you do it too...
4 Differences Between a Powerlifter & Bodybuilder
If you were asked to name the biggest and strongest men on the planet, names like Eddie Hall, Brian Siders, Ronnie Coleman and (if you are of a certain age) Arnold Schwarzenegger probably come to mind. These are all strong men, with big muscles; but ...
Exercising During Pregnancy
First of all, the team at 24/7 Fitness would like to say congratulations! And secondly, we want to help you stay safe and healthy during this exciting period. This post covers why it’s important to continue exercising throughout pregnancy. You...