Les Mills Launch Parties
How to get through a plateau
Reaching a plateau is probably the number one reason people give up training. You are putting in the hours, following your programme at the gym and you still aren’t making progress. Your clothes fit the same and you look the same in the mirror, all...
5 Diet & Fitness Myths - Busted!
I have spent the last 28 years training in various gyms, both as a member and mostly as a personal trainer. In that time I think I must have heard every crazy fitness myth going, they are regularly explained and debunked, but they seem to continue re...