Les Mills New Release - Launch Weekend
How To Stay Motivated In The Colder Months
We are starting to see less sun and feeling colder every day. Even before winter fully peaks we feel an impact on our lives. We crave heartier foods like stews, soups and casseroles (have you dusted off your slow cooker yet?) and find it harder and h...
How to Fit a Workout into Your Lunch Hour
Maybe you hate getting up at the crack of dawn and working out first thing.Perhaps can’t face the thought of hitting the gym after a hard day at work. Why not try working out in your lunch hour? If you have a gym near you, it’s a great way t...
10 Workout Tips for Women
Ladies; there’s no need to be intimidated by the gym. Whether you’re new to exercise or want to take your fitness to the next level, these 10 workout tips for women are a great way to take stock and up your workout game.1. Don’t be afraid of we...