Les Mills New Release - Launch Weekend
Why are fewer women joining the gym?
There has been a noticeable decline in the number of women joining the gym in the last 12 months. Not just at 24/7 Fitness, we are hearing the same thing across the entire industry. The question is why? I googled it expecting to find a new t...
How To Get Over Gym Anxiety
How To Get Over Gym Anxiety Gym anxiety is something we all know too well. Whether you are an avid go-er or a first time starter, it is important to remember - along with everything else in life - to not let your fears stand in the way of acc...