Fibre, it’s good for helping you poo! Is there more to it?
The Best Protein Powder
Protein is an essential part of our diet and the branch chain amino acids produced are necessary whatever our fitness goals. Approx 2g per kilogram of lean body mass is recommended for adults. This will provide you with the building blocks for muscle...
Should I be counting calories?
Whatever your fitness goals, counting calories is a good idea. If you want lose weight/body-fat then you will need a deficit and if you want to grow muscle you will need a surplus. It's impossible to know if you are achieving either of these aims if ...
Understanding Different Body Types
- HEALTH & WELLBEING
As a simple model, there are three basic body types: mesomorphs, the lucky few who have a naturally athletic physique and then there are the rest of us! The rest of us are broken down into two camps. Ectomorphs, who struggle to gain weight and m...