Fibre, it’s good for helping you poo! Is there more to it?
Beach Body Programme
Are you ready for Summer?We all know that to make a beach body you just have to take your body to a beach, but what if, in the next eight weeks, the body you take to the beach could be more toned, less wobbly, and healthier? If you follow our food an...
The Best Protein Powder
Protein is an essential part of our diet and the branch chain amino acids produced are necessary whatever our fitness goals. Approx 2g per kilogram of lean body mass is recommended for adults. This will provide you with the building blocks for muscle...
Should I be counting calories?
Whatever your fitness goals, counting calories is a good idea. If you want lose weight/body-fat then you will need a deficit and if you want to grow muscle you will need a surplus. It's impossible to know if you are achieving either of these aims if ...