Fibre, it’s good for helping you poo! Is there more to it?
Can A Meat-Free Diet Benefit Your Performance At The Gym?
One-third of the British population say that they’ve cut meat from their diet altogether or have reduced the amount of meat that they eat, according to The Guardian. As a result, The Vegan Society reports that demand for meat-free food increased by...
Weight Gain in Ramadan
Conversations with many of our muslim gym members during Ramadan surprised me. I had, wrongly, assumed that fasting led to weight loss, similar to the way the 16/8 diet or "intermittent fasting" works. The opposite can be true - many muslims do in fa...
Beach Body Programme
Are you ready for Summer?We all know that to make a beach body you just have to take your body to a beach, but what if, in the next eight weeks, the body you take to the beach could be more toned, less wobbly, and healthier? If you follow our food an...