Do rest days slow your progress?
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How To Get Motivated For The Gym
We all know how great it feels to live an active lifestyle (for those who don’t, take our word for it). However, we all have those days where the idea of getting up, putting our workout clothes on and heading to the gym seems like the toughest thin...
Top 6 Benefits of Running
While it can be challenging to motivate yourself to go for a run, the benefits of running make it worth the effort every single time. Paired with endorphins, you’ll end up loving running, just as long as you get out the door.In this post, 24/7 Fitn...
The Importance of Rest Days
- HEALTH & WELLBEING
Moving your body has so many benefits for the mind, body and soul that we sometimes just throw ourselves into it, and forget to consider what is really best for our bodies. Surely it’s all good, as long as we’re exercising?While we always encoura...