BMI - should I use it?
- Anything under 18.5 is considered underweight
- 18.5 - 24.9 is considered a healthy weight
- 25-29.9 is considered overweight
- Anything over 30 is considered obese.
Fresh Food - Your questions answered
We hear you, after a busy day at work and an epic gym session, the last thing you're interested in is cooking fresh food from scratch. Why bother when micro-meals are easier, convenient and healthier than ever before? What's the point? Are there actu...
Healthy snack alternatives to keep you going
When working from home, it is easy to fall into the habit of reaching for a snack, either out of boredom or to stave off low energy and concentration levels. Not only that, with no one around and no need to pre-prepare our daily snacks, we may be mor...
Have You Put On Weight During Lockdown?
- HEALTH & WELLBEING
We have really missed talking to people in our gyms up and down the country since March when we had to close because of the COVID-19 lockdown… And we were missing you, so much so that we decided to speak to the UK about how they felt lockdown was g...