BMI - should I use it?
- Anything under 18.5 is considered underweight
- 18.5 - 24.9 is considered a healthy weight
- 25-29.9 is considered overweight
- Anything over 30 is considered obese.
Foods That Give You Energy for Your Workout
As studies have shown, nutrition plays a vital role in our fitness, strength, energy and more. Nutrition is, in fact, just as important as exercise when it comes to our health and body goals.We know that protein is important for the building of muscl...
What Should You Eat After A Workout?
Whether you’ve gone for a run, swum a few laps or hit the gym for a sweat sesh, that physical activity requires a lot of energy. So, while exercise is great for your physical and mental health, what you do after exerting this energy is also importa...
What does 30g of cereal look like?
Cereal, it’s such a quick, easy and tasty breakfast for anyone. The only problem? It’s often not the healthiest choice, and we tend to pour way too much in our breakfast bowls. But how much is too much? How much cereal should you eat?When it come...