Benefits of Spinning Classes l 5 Reasons To Try Spinning
Spinning classes have been around since the early 90s, but have gained serious popularity over the years - right now, it’s one of the most popular types of workouts in the UK.
Now, you might be wondering why anyone would want to sit on a stationary bike and force themselves to spin for 45 minutes. While spin classes are challenging, they’re also a great way to get your heart pumping and are guaranteed to leave you feeling great (and a little tired too).
Don’t believe us? Then take a scroll through these 5 benefits of spinning; we’re sure they’ll convince you to give it a go.
Spin Class Benefits
If you’re looking for a form of exercise that will not only help you burn calories but also provide you with a host of other benefits, then spinning is the way to go.
It’s low impact
One of the prime benefits of spinning is that it’s a low-impact exercise. This means that your joints won’t be jolted during the workout, preventing the risk of injury (as is often the case with other cardiovascular exercises like running). Its low-impact nature also makes it an ideal form of exercise for those with mobility issues.
Spinning gets your heart pumping
Now spinning may be classified as low-impact, but don’t let this fool you into thinking that it won’t be tough. We’re sure you’ve seen people coming out of a spin class dripping with sweat - this form of exercise will definitely get your heart pumping.
You’ll burn calories while having fun
Considering the fact that you’ll be pushing your body to the limit during a spin class, you might not think of it as fun but rather as torture. However, between the pumping music and awesome encouragement from the instructor, a spin class actually ends up being a lot more fun than most people think.
Plus, you’ll be shredding those calories. Depending on the spin class difficulty and duration, you can expect to burn around 400 to 600 calories - say goodbye to wobbly thighs and hello to strong, toned legs!
Strengthen your core
Something that surprises many people about spinning is the fact that it works your core muscles as well. That’s because your abs are used to stabilise your entire body while on the indoor bike.
Unless you don’t believe in scientific evidence, you won’t be able to argue your way out of this one - exercise has been proven to reduce stress levels. This is because exercise leads to the release of endorphins (or happy hormones) in the body. Apart from stress levels, you can also expect to feel happier and sleep better after your spin classes.
Spinning Class FAQs
So know that you’re convinced to give the spinning classes at the gym a whirl; you might have some other questions you want to be answered.
How many times a week should you do spinning?
If you’ve joined the gym and are thinking of going to the spin classes, then we recommend starting with at least three classes a week. Spinning is known to be challenging, but with three classes a week, you’ll quickly ease into it but still have enough time in between to let your body recover. As you start to get fitter and stronger, you can start going to a few more classes a week - but do remember it’s important to have a rest day once a week.
Do spinning classes burn belly fat?
Spinning classes primarily target the muscles in the glutes and legs; however, spinning does require core muscle strength. So, in the long run, spinning will contribute to overall belly fat loss.
Ready To Try Out A Spin Class?
Spinning is a great form of exercise. From increasing your heart rate and burning calories to strengthening your core and reducing stress levels, there are numerous benefits and reasons why you should give spinning classes a go.
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