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Benefits Of Hula Hooping - 5 Reasons To Give Hula Classes A Try

Benefits Of Hula Hooping - 5 Reasons To Give Hula Classes A Try

When it comes to exercising, it’s always important to find a workout, gym glass or activity that you enjoy and that you find beneficial for you. Now, there is certainly no shortage of options available. 


From cardio to strength, there’s something for everyone. One exercise that’s become increasingly popular this year is hula hooping. Why? You may be wondering. Well, hula hooping offers numerous benefits, of course. 


Don’t believe us yet? Then take a read through these 5 benefits of hula hooping - we’re sure that by the end of this blog, you’ll have been fully convinced to give hula hoop classes a try. 

  1. Strengthens Your Core Muscles

One of the most commonly asked questions about this exercise is, “does hula hooping reduce belly fat?” Hell yeah, it does! 


Hula hooping requires you to continuously keep your hips swinging in order to keep the hula hoop around your waist. To achieve this, you need to keep the core muscles engaged at all times. This will target not only your abs but your oblique muscles too. 

  1. Oh Baby, Does It Burn (Those Calories) 

We’re all looking for exercises that get our heart rates up and help us shed those calories - something which you’ll definitely get out of a solid hula hooping class. In a one-hour session, you could burn anything from 350 to 400 calories. 


On top of that, hula hooping also helps to reduce hip and waist size. A study conducted with women in 2015 found that those who did hula hooping for size lost around 3.4cm on the waist and 1.4cm around the hips.

  1. It Will Improve Your Posture

Many people have poor posture, which can contribute to a host of problems. With hula hooping, your entire body needs to be engaged and stabilised. This works all the muscles throughout the body (even the ones you don’t know about yet), contributing to improved strength and posture. 

  1. Great For Cardiovascular Health 

Cardiovascular o(also known as aerobic) exercises get the heart and lungs pumping. This results in improved oxygen flow in the body, which can benefit your body in a host of different ways, such as reduced cholesterol, lower stress levels and a reduced risk of heart disease. 

  1. Easy On The Joints 

Low-impact exercises are great for the joints as they do not cause them to strain - less stress on the body actually means fewer rest days, so you can spend more time in the gym! This means that you’re also less likely to injure your body.