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Why Bother Being Fit? The Benefits of Exercise

Becoming and remaining physically fit can be incredibly challenging, especially when there are chores to do, kids to look after, a social life to have, and work to do. Our lives are so full and busy, why should we bother with regular exercise?

The honest answer is: for many reasons. The health benefits of regular exercise are indisputable. So, in this blog, we’re going to look at the benefits of exercise, the value of self-care, and the potential consequences of neglecting your health. Because we at 24/7 Fitness know that sometimes having all of the information can be the catalyst for a transformative journey towards a healthier and happier life, which is what we want for you all.

The Benefits of Exercise

To be straight with you, exercise offers so many health benefits, it’s impossible to look at this in one short go. There are the physical benefits, which is what we immediately think of, but there are also mental and emotional benefits, as well as social and lifestyle benefits. 

While the physical changes, like weight loss, improved cardiovascular health, and increased strength are apparent, exercise also triggers a cascade of positive effects on mental and emotional well-being. Engaging in physical activity releases endorphins, commonly referred to as the "feel-good" hormones, which can help reduce stress, anxiety, and depression. The boost in self-esteem and confidence that often accompanies improved physical fitness can positively impact various aspects of life, from relationships to work performance. Let’s take a look at all this in greater detail.

Physical Benefits of Exercise

The physical health benefits of exercise include:

  • Improved Cardiovascular Health: Exercise helps strengthen the heart muscle, improve blood circulation (which can help lower blood pressure), and lower the risk of cardiovascular disease.

  • Weight Management: Being physically active regularly will help you maintain a healthy weight by burning calories and increasing your metabolism. If you want to lose weight, exercise and a good diet is the best way to achieve this.

  • Muscle Strength and Endurance: Exercise promotes muscle development, enhances strength, and improves endurance. Whether you do muscle-strengthening activities or moderate aerobic exercise, your muscles and endurance will benefit.

  • Bone Health: Weight-bearing exercises contribute to bone density and reduce the risk of chronic health conditions like osteoporosis.

  • Enhanced Flexibility and Balance: Stretching and flexibility exercises, like yoga classes, increase your range of motion, while balance exercises help prevent falls, especially in older adults. These types of exercise strengthen your stabiliser muscles.

  • Easier Breathing: Moderate-intensity aerobic activity improves lung capacity and respiratory efficiency.

  • Reduced Risk of Chronic Diseases: Regular exercise can lower the risk of chronic conditions like type 2 diabetes, digestive and kidney diseases, certain cancers, and metabolic syndrome.

  • Improved Immune System: Moderate exercise boosts the immune system, making the body more resistant to infections so you’re less likely to get sick.

Exercises Mental and Emotional Benefits

  • Stress Reduction: Physical activity triggers the release of endorphins, which are natural stress relievers! We’re not saying that if you exercise regularly, you’ll never have a day of stress, but it sure does help.

  • Better Mood: Exercise helps alleviate symptoms of depression and anxiety by promoting the release of neurotransmitters like serotonin and dopamine. These feel-good neurotransmitters are one of the major reasons that regular gymgoers try to see how much physical activity they can fit into a week.

  • Increased Energy: Regular physical activity can boost overall energy levels and combat feelings of fatigue.

  • Better Sex Life: Exercise can increase certain hormones, including cortisol, estrogen, prolactin, oxytocin, and testosterone. These hormones all play a part in sexual desire and pleasure.

  • Better Sleep: Exercise contributes to better sleep quality and helps regulate sleep patterns.

  • Enhanced Cognitive Function: Physical activity is linked to improved cognitive abilities, including better memory, attention, and problem-solving skills.

  • Boosted Self-Esteem: Achieving fitness goals and experiencing physical improvements can lead to increased self-confidence and self-esteem.

  • Mind-Body Connection: Activities like yoga and meditation, often combined with exercise routines, promote mindfulness and a strong mind-body connection.

Exercises Social and Lifestyle Benefits

  • Social Interaction: Group exercise classes, team sports, or recreational activities are a great way to meet new people and build connections. Heading to the gym with your buddies is also a great way to spend quality time with like-minded individuals.

  • Healthy Aging: Regular exercise contributes to healthy ageing by maintaining physical and mental function as you get older. Regular moderate exercise is good for brain health, high blood pressure, lung health, your cardiovascular system and more!

  • Improved Quality of Life: A combination of physical fitness and improved mental well-being leads to an overall better quality of life.

  • Increased Productivity: Exercise can enhance focus, concentration, and productivity in work and daily activities.

  • Pleasure and Enjoyment: Engaging in physical activities you enjoy doesn’t only help out your major muscle groups, it can be a source of pleasure and satisfaction as well.

  • Finding Time for Yourself: In the hustle and bustle of modern life, it's easy to neglect our own needs. However, taking time out for exercise is not just an investment in your physical health; it's an investment in yourself. Regular exercise provides an opportunity to disconnect from the constant demands of daily life and connect with your own body and mind. It's a time to clear your thoughts, focus on your breathing, and recharge your energy.

It's important to note that while regular exercise offers numerous benefits, it's essential to engage in activities that are appropriate for your fitness level and any underlying health conditions you may have. Always consult a medical professional before starting a new workout routine if you have any concerns about your health.

The Consequences of Neglecting Health

While the allure of convenience and comfort might lead us to believe that skipping workouts and indulging in unhealthy habits is harmless, the reality is quite different. Sedentary lifestyles and poor dietary choices can lead to obesity, which in turn increases the risk of chronic diseases such as diabetes, heart disease, and even certain types of cancer. Beyond the physical consequences, health problems can limit one's ability to fully engage in life's experiences, hindering personal growth and enjoyment. 

So it’s not all about weight gain or muscle mass; it’s about your health and quality of life, and it's about unlocking your potential. When you commit to regular exercise, you're making a statement that your well-being matters. As your body becomes stronger and more resilient, you'll find that your mindset also shifts. Challenges that once seemed insurmountable become achievable, and your newfound energy and vitality spill over into every aspect of your life.

Becoming fit isn't about conforming to society's beauty standards; it's about becoming the best version of yourself. It's a journey that requires patience, dedication, and self-compassion. Setting realistic goals, celebrating small victories, and embracing setbacks as opportunities to learn are all part of this life-changing process.


 In a world where time is a rare commodity and life's demands are ceaseless, choosing to prioritise your health through regular exercise might seem silly or impossible. However, the benefits far outweigh the challenges. Beyond physical fitness, exercise offers a pathway to improved mental and emotional well-being, a moment of respite in a hectic schedule, and a hedge against the potential consequences of neglecting our health. 

By embracing fitness, you're not just preventing negative possibilities – you're stepping into a world of positive transformation, unlocking your potential, and creating a healthier, happier you. So, why bother being fit? Because you deserve a life that's rich in vitality, energy, and joy.