Beach Body Programme
Are you ready for Summer?
Can A Meat-Free Diet Benefit Your Performance At The Gym?
One-third of the British population say that they’ve cut meat from their diet altogether or have reduced the amount of meat that they eat, according to The Guardian. As a result, The Vegan Society reports that demand for meat-free food increased by...
Weight Gain in Ramadan
Conversations with many of our muslim gym members during Ramadan surprised me. I had, wrongly, assumed that fasting led to weight loss, similar to the way the 16/8 diet or "intermittent fasting" works. The opposite can be true - many muslims do in fa...
The Best Protein Powder
Protein is an essential part of our diet and the branch chain amino acids produced are necessary whatever our fitness goals. Approx 2g per kilogram of lean body mass is recommended for adults. This will provide you with the building blocks for muscle...