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Beach Body Programme

Are you ready for Summer?

We all know that to make a beach body you just have to take your body to a beach, but what if, in the next eight weeks, the body you take to the beach could be more toned, less wobbly, and healthier? If you follow our food and fitness plan for the next 8 weeks, it could be just that.

The plan is designed by experienced personal trainers to help you maximise results both in the gym, and out of it. We've included a step by step guide to all the exercises, with the names in case you wanted to look on YouTube for a video. There's also a simple and cheap five day meal plan. It's completely free to download, and it's only 8 weeks - so what are you waiting for?

Download the plan


More About 24/7 Fitness Locations

Working out has never been this easy with our ever expanding footprint of gyms and fitness centres around the country.

Looking for a gym near you? Here is a list of our locations