5 holistic wellness classes to help calm your mind
Harnessing positive mental health during the coronavirus outbreak
- HEALTH & WELLBEING
In addition to physical strength, part of a healthy lifestyle includes attending to your mental health. The fortitude of everyone’s mental health, both in the UK and overseas, is currently being tested by the coronavirus pandemic. Recently, th...
Changing your mindset towards food throughout the coronavirus outbreak
On the 23rd March, the UK was sent into lockdown as part of the ongoing fight against coronavirus. Boris Johnson has specified that people can leave their homes once a day to exercise. Whether you use this as an opportunity to start running or hit th...