When it comes to fuelling our bodies with healthy, tasty foods there’s a lot of different information out there. Some people swear by a high fat diet, whilst others preach the benefits of fruit and vegetables. So, it’s no wonder that a lot of us end up confused.
One thing that everyone seems to agree on is that eating more protein is something worth focusing on. However, people tend to forget to mention the benefits and why we should be going out of our way to ensure our diet is packed with protein.
Without an incentive, it’s hard to make a dietary change.
Here are five benefits of eating more protein:
1. Protein Fills You Up
By incorporating more protein into your daily calorie intake you’re likely to find yourself full up for a lot longer, meaning that the calories you are choosing are going to last longer and you’re much less likely to snack. This is great if you’re looking to cut down on how much you eat.
2. Protein Builds Muscle Mass
Bodybuilders swear by a high protein diet and that’s because it’s great at building muscle mass. This isn’t to say that protein alone creates strong and healthy muscles, but it works towards preventing muscle wasting and supports muscles when they’re put under strain.
3. Protein is a Natural Mood Stabiliser
A lot of people link the foods they eat to their mood and with good reason. Protein is full of the amino acids that are linked to balancing hormones. Though there’s a lot of confusing science behind how it all works, simply, protein helps to keep anxiety levels down and happiness levels up.
4. Protein Boosts Brain Function
The protein you ingest is used to make a range of chemicals in the body, many of which are an important part of cognitive function. Therefore, eating a lot of protein-rich foods helps the brain to stay focused and alert throughout the day.
5. Protein Keeps the Heart Healthy
There’s a strong relationship between protein and a healthy heart, with high protein levels frequently being linked to lowering the risk of heart disease and high blood pressure. If you’re someone who hits the gym often, a healthy heart is vital.
As you can see, there’s no reason not to include more protein in your meals. Plus, with so many delicious options, you’d be silly not to!