10 inspiring quotes for when you feel like quitting
“The only bad workout is the one you didn’t do.”
“The future rewards those who press on. I don’t have time to feel sorry for myself. I don’t have time to complain. I’m going to press on.”
“If it doesn’t challenge you, it doesn’t change you.”
“Success belongs only to those who are willing to work harder than anyone else.”
“It always seems impossible until it’s done.”
“Remember that guy that gave up? Neither does no one else.”
“Just remember, even your worst days only have twenty-four hours.”
“Run when you can, walk when you have to, crawl if you must, just never give up.”
“A winner is just a loser who tried one more time.”
“Many of life’s failures are people who did not realise how close they were to success when they gave up.”
Strength Training for Runners
Whether you’re new to running or are a serious marathon competitor, you should know that running alone is not enough to improve your performance. Switching up your training with sprints, long runs and tempo runs is a good start. However, if you wan...
Why You Should Consider Trying Low Impact Workouts
Getting your body moving through exercise is great for your overall health - not only does it keep you strong physically, but it’s also been shown to be highly beneficial for our mental health too. When people think of working out, their minds...
Is working with a personal trainer worth it?
Whether you’ve been a gym member for a while or this is your first month (welcome!), you’ve probably thought once or twice about investing in a personal trainer. Well, to help you reach an informed decision as to whether this would be a good...