WELCOME TO ONE OF BIRMINGHAMS LARGEST DEDICATED LADIES ONLY GYMS………
With over 60 pieces of equipment, a separate ladies only sauna and steam room, Free Les Mills Classes and Free car parking your time at 24/7 Fitness is sure to be an experience to remember and most importantly help you gain the fitness levels you deserve. The area consists of a large fitness suite, resistance and free weights area as well as studio, steam and sauna. Its secure, private and friendly and we have Certified Personal Trainers to help you every step of the way if you feel you need that extra push. When your finished why not head into the Ladies Only Sauna and Steam Rooms to have that well deserved relaxation time.
Female Sauna/Steam Rooms
Cardio Equipment- X-trainers, Treadmill, Bikes, Steppers, Rowers, Wave Machines
Resistance Equipment - Smith Machine, Abdominal equipment, Legs, Bums and Tums Machines Full Body Machines including Cable Weights and Assisted Dip and Pull Up Machine
Core Stability Area - Including Bosu Balls, Exercise Balls, Dumbbells, Barbells, Medicine Balls, Vipers and Functional Bands